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My Health Plan

Did you know? Inflammation is the root cause of many diseases. In fact, arthritis is really just inflammation of the joints. The same is true for heart disease. It is … Continue Reading →


My Catalyst For Change

If we want to move forward in our life, then we have to pay attention to the stories we are telling ourselves. I used to have all kinds of stories … Continue Reading →


How We Can Help Ourselves

It’s amazing sometimes at how our thoughts about certain things can totally change. I used to look at exercise as a chore. It was something that I felt like I … Continue Reading →


How To Silence The Excuses

It’s 5:00 a.m., and, honestly, I would rather be sleeping. I had to get up a little earlier this morning, because I have to leave my house earlier than usual. … Continue Reading →


Finding Your Motivation

People ask me all the time to motivate them to workout. They want to exercise, but they just don’t feel like doing it. Trust me, I understand. For years, I … Continue Reading →