Is The Enemy After Your Health?

How many times a day do we express gratitude for our health? Chances are that most of us take it for granted. I know that I do.  When I’m feeling … Continue Reading →

How I Received A Second Chance With My Health

So often, we use the words “have to” in our daily life. We rarely say we “get to.” However, when we change that single word, it totally changes how we … Continue Reading →

How to Create Lasting Change

Usually when I’m feeling down, it’s because of one of two things. I’m either a) not listening to God, or b) I am resisting the changes He wants me to … Continue Reading →

How to Stop Emotional Eating

Do you reach for food when you are upset? More specifically, do you reach for comfort food?Emotional eating is very common. When we are upset about something, it is only … Continue Reading →

Sugar: Is it really harmful to us?

Did you know that sugar is highly addictive? It is also responsible for various health problems. I didn’t really believe that it was dangerous to my health, until I stopped … Continue Reading →