My Health Plan
- By candidasullivan
- November 11, 2017
- No Comments
Did you know?
Inflammation is the root cause of many diseases. In fact, arthritis is really just inflammation of the joints. The same is true for heart disease. It is inflammation of the arteries. If we adopt a healthy diet and add in foods to help us eliminate inflammation, instead of consuming the foods that actually cause it, we will be able to dramatically boost our health.
At one point, my whole body felt swollen. So I eliminated the top inflammation causing foods. I stopped eating dairy, corn or soybean oil, gluten, nitrates and cut back on processed food and sugar. Also, I don’t eat fast food. If I do, I pay for it.
Then, I added in foods to help me fight inflammation. Turmeric is a spice: therefore, in my opinion, it is food. I take a supplement of 1,500 mg daily. Drinking a superfoods shake for breakfast has also helped me to add in more of the antioxidants that I need to fight the inflammation. I strive for 3 servings of vegetables, 2 servings of fruit, 4 servings of lean protein, and 1 serving of the good fat through avocados and nuts daily. I try to keep my complex carbohydrates to 2 servings daily. This is the best combination for me.
If I eat dairy, too many carbs, and too much sugar, my body responds with inflammation. This causes me pain. I have learned the better that I eat, the better I will feel.
With the weather changing, it is even harder for me to stay out of pain. The cold weather really affects my muscles. So I have to work harder to feel better. Yoga has become my best friend. I woke up yesterday morning with my sciatic nerve bothering me. It comes on suddenly. Before I went to work yesterday, I used a foam roller to work on my achy spots, and then I did yoga for pain relief. This morning I feel so much better. Sometimes we just have to experiment and find out what works for us.
In the last few weeks so many of you have inquired about my health plan, and this is it. If you’d like to discuss it further or if you have questions, please let me know. It would be my pleasure to help you! <3
Love and blessings,
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