Breaking the Cycle
- By candidasullivan
- December 8, 2017
- No Comments
Sometimes we forget that we have a choice. This is our life. While circumstances might try to derail us or even destroy us, at the end of the day no one can take away the way we chose to see our lives. Ultimately, with every thought and action, we declare whether or not we are a victim of our circumstances or an overcomer of them.
Perspective is a beautiful gift. Especially when we ask God to give us the right lens upon which to view our lives. For so long, I wasted precious time crying over something that I could not change. When I changed my thoughts about the situation, however, my situation changed. Every day is a new canvas for us to paint the picture we wish to see in the world. We can be consumed with the evil and heartaches of the world, or we can choose to see the joy and love. It’s all around us. Whatever we focus on will manifest in our lives.
We don’t have to wait for great things to happen in our lives to be happy. Right now, we can choose to see our situation with different eyes and a new understanding. When I am struggling with something, I like to ask God to help me see the situation as it is—not how I have chosen to see it. Most often our brains automatically jump to the worst-case scenario. It takes practice for us to learn to examine our thoughts and discard the lies. Once we replace the lies with the truth, then we are able to see the bigger picture.
Journaling helps me to see things with a different perspective. Just getting our thoughts on paper will help us to see them truthfully. When they are just in our head, then the devil has a way of magnifying them. Usually, by the time I write my problem out in detail, my feelings about the situation has already changed.
Most of the things I worry about never actually happen anyway. It is just problems that I create in my mind. I have a special talent for turning one little thought into a tragedy within minutes. Especially if I feed the fear and worry in my mind. To stop the tragedy from occurring in my mind, I tell myself that I will allow myself to worry about the problem when it actually happens—and not before then. When I recognize what I am doing, then I am able to stop it.
We can’t change the past nor the future with worry. It is a waste of energy. Sometimes just stopping my thought pattern also helps. When I notice the repetitive thoughts going crazy in my mind, then I can stop it by reminding myself that I am worrying. Then I occupy my mind with something else. Scriptures are very comforting. When I meditate on a promise from my Lord, then my troubles don’t seem as overwhelming.
John 14:27 (KJV)
27 Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.
Love and blessings,
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