Today Is The Big Day

I’ve been counting down the days. Today, Beachbody is launching their new all access Beachbody on Demand. I’m so excited about this amazing offer. What does that mean for you? … Continue Reading →

Change Your Story, Change Your Life

How many lies do we tell ourselves everyday? In some instances, it is so much easier to believe the lie than it is to go searching for the truth. The … Continue Reading →

New Year = New You

Now is the time to starting thinking about the new year. In between Christmas and New Year’s Day, I reflect back on my year. I like to remember all the … Continue Reading →

Promote What You Love

Far too many times, I’ve heard the expression, shameless self-promotion. When I first started writing, I joined a writer’s group and this was a term that was often used when … Continue Reading →

How to Stop Emotional Eating

Do you reach for food when you are upset? More specifically, do you reach for comfort food?Emotional eating is very common. When we are upset about something, it is only … Continue Reading →