Sugar: Is it really harmful to us?

Did you know that sugar is highly addictive? It is also responsible for various health problems. I didn’t really believe that it was dangerous to my health, until I stopped … Continue Reading →

Would You Like to Get Paid to Become Healthier?

Would you like to become healthier, but just haven’t taken the time to start yet? No worries. I can help you. Deciding to eat healthier, exercise, and learning to control … Continue Reading →

Why You Should Make Yourself a Priority

How often have you tried to drink from an empty cup? We give our time, energy, and love so freely to others, but we often withhold it from ourselves. Where … Continue Reading →

How to Develop Mental Strength

I always want to quit running at the 1/4 of a mile point. That’s when my left side (hip, pelvis, knee, and foot) starts to hurt, and my mind starts … Continue Reading →