How To Approach Someone With Scars or an Obvious Difference

Yesterday, I had an experience that caught me off guard and hurt me for a brief moment. I say brief because I dismissed the feeling quickly. I did not dwell … Continue Reading →


Some Days Are Harder Than Others

If I could sum up my day yesterday in one sentence it would be: My day did not go as planned. Right away, I got sucked into reaction mode. Things … Continue Reading →


Creating The Challenge

The only way for us to grow in our lives is by overcoming challenges. We will never get to where we want to be by remaining comfortable. In order to … Continue Reading →


Day One

Today is day one. The day that I take back control of my health.  Since my vacation, I have been more lenient with my diet. I’ve allowed more treats and … Continue Reading →


Rule Your Mind

Do you know approximately how many thoughts that go through your mind each day? While I don’t know the exact number, I know that my mind is always busy jumping … Continue Reading →