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Breaking the Cycle

Sometimes we forget that we have a choice. This is our life. While circumstances might try to derail us or even destroy us, at the end of the day no … Continue Reading →


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Why We Need To Reprogram Our Minds

Have you ever spent the day with someone who is negative? When we are around negativity constantly, then it has a way of sneaking into our minds as well. I … Continue Reading →


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My Health Plan

Did you know? Inflammation is the root cause of many diseases. In fact, arthritis is really just inflammation of the joints. The same is true for heart disease. It is … Continue Reading →


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Despite Your Circumstances

Regardless of what we do or don’t do, we will have to go through trials and tribulations. It’s part of life. While we don’t get to choose our hardships, we … Continue Reading →


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Stop Crying Over Spilled Milk

My day didn’t start off as planned. This morning, I got my coffee pot ready to brew as usual, but when I hit the button for it to brew it … Continue Reading →