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Would You Like To Be Healthier?

A few years ago, I felt like a victim of my circumstances. I could barely walk and my prognosis wasn’t favorable. I remember lying in bed, with the tears streaming … Continue Reading →


How To Silence The Excuses

It’s 5:00 a.m., and, honestly, I would rather be sleeping. I had to get up a little earlier this morning, because I have to leave my house earlier than usual. … Continue Reading →


Persistence Pays Off

Today, I had a wonderful massage. This is huge for me. Usually, they are so painful that I want to cry. But, today, it was great. At the end, when … Continue Reading →


Finding Your Motivation

People ask me all the time to motivate them to workout. They want to exercise, but they just don’t feel like doing it. Trust me, I understand. For years, I … Continue Reading →


Promote What You Love

Far too many times, I’ve heard the expression, shameless self-promotion. When I first started writing, I joined a writer’s group and this was a term that was often used when … Continue Reading →