You Are Your Only Limit

Today is a brand new day. We just started a new month. This is an exciting time to set new goals, obtain new strength, and acquire new skills. We all … Continue Reading →

The Power Of Silence

Silence used to make me uncomfortable. If I was home alone, I had the TV playing in the back group or music turned up. I never sat in silence and … Continue Reading →

Be Intentional

One of the ways the enemy defeats us is with distraction. When we are distracted, we are not focused or driven. We end up wasting more time than we actually … Continue Reading →

Failing Forward

We don’t always accomplish what we set out to accomplish. During these times, when we feel like a failure, we need to look at the situation in a different way. … Continue Reading →

Free Virtual Group For Kids: How to Exercise More, Eat Better, and Become Healthier

Life has changed dramatically since we were kids. We used to play outside all day, every day. The world then, versus now, is totally different. Our children have to deal … Continue Reading →