How to Create Lasting Change

Usually when I’m feeling down, it’s because of one of two things. I’m either a) not listening to God, or b) I am resisting the changes He wants me to … Continue Reading →

Are You Taking Care Of You?

We all have responsibilities and sometimes we allow them to overpower us. How many times have we skipped our workouts because there was something else that needed to be completed? … Continue Reading →

Getting Back Into the Routine

It is so hard to get back into swing of things. Due to my surgery, I’ve not exercised in three weeks and I’ve not been getting up early. Needless to … Continue Reading →

Reacting with Love

How different would our lives be if we reacted to every situation with love? So often I react with judgement, anger, or fear, when I should react with love. We … Continue Reading →

Enjoying the Day

What a wonderful day! God always knows what I need, and today is was a hike through the beautiful mountains of Tennessee with some of my favorite people. Walking and talking with my sister is … Continue Reading →