How To Silence The Excuses

It’s 5:00 a.m., and, honestly, I would rather be sleeping. I had to get up a little earlier this morning, because I have to leave my house earlier than usual. … Continue Reading →


Why I Do What I Do?

If you’ve been following me for a while, then you know that I have increased my blog post. I went from being the occasional blogger to writing one daily. The … Continue Reading →


Persistence Pays Off

Today, I had a wonderful massage. This is huge for me. Usually, they are so painful that I want to cry. But, today, it was great. At the end, when … Continue Reading →


Trust The Process

It can be disheartening when we are working so hard and not getting the results that we desire. When we can’t see real progress, we automatically assume that the process … Continue Reading →


Finding Your Motivation

People ask me all the time to motivate them to workout. They want to exercise, but they just don’t feel like doing it. Trust me, I understand. For years, I … Continue Reading →