How to Be Good Enough

So often we feel as if we are not good enough. Society has a ton of rules that we feel determines our worth. Sadly enough, no one can adhere to … Continue Reading →

Why You Should Develop a Power Phrase

Have you ever found yourself in a difficult situation and wondered how you would be able to survive it? How many times have you been overwhelmed? Stressed out? On the … Continue Reading →

How to Make 2016 Your Best Year Ever

New Year’s Day was always a stressful day for me. My New Year’s Resolutions were always things I felt I needed to change in my life, but really didn’t want … Continue Reading →

Stop the Excuses: How to Get Back on Track

All it takes is one bad thought and one wrong decision to get me completely off track. The last few weeks have been difficult. My son fell and broke his … Continue Reading →

I Don’t Care: The Lies of Self-destruction

Several years ago, this became my daily saying, “I don’t care.” Everything that was going wrong in my life was replaced with this mantra. Realization: I’ve gained weight Response: I … Continue Reading →