Stop The Shame Game

We often compare ourselves to others and when we don’t measure up according to our assessment, we feel ashamed. How often do we pick ourselves apart and say horrible things … Continue Reading →

The Beauty of Compassion and Love

One of my biggest struggles in life has been my ability to show compassion to myself. It may seem crazy, but it’s true. For so long, I didn’t accept my … Continue Reading →

How To Overcome Suffering

The first time hardship really hit me it was devastating. I wanted to escape the pain. So I put all of my energy into trying to avoid the pain. The … Continue Reading →

My Catalyst For Change

If we want to move forward in our life, then we have to pay attention to the stories we are telling ourselves. I used to have all kinds of stories … Continue Reading →

What To Do When Motivation Disappears

Have you ever been totally motivated to do something, and then a few days into the change you lose that wonderful motivation? It happens to us all. People ask me … Continue Reading →