How We Can Help Ourselves

It’s amazing sometimes at how our thoughts about certain things can totally change. I used to look at exercise as a chore. It was something that I felt like I … Continue Reading →

The Power Of Our Story

I love books. Whatever I’m struggling with, right now in my life, someone else has already been through. While it might not fix my problem, just knowing that someone else … Continue Reading →

We Are Not Defined By A Number

Why do we do it? Why do we allow any type of number to define us?  We are all so much more than a number on a scale, in a … Continue Reading →

Choosing The Good

Every day we have choices. We get to decide which one will dictate our life. So often we get stuck in routines and patterns that do not serve us, and … Continue Reading →

We See Our Reflection In Others

Why is so easy for us to see the faults with others, and ignore our own? How often do we think, what is wrong with everyone else? In my own … Continue Reading →