Productivity: How to Control Your Day

Have you ever had a moment or situation that you would like to do over? Every time I hit my snooze button and fall back to sleep, I wake up … Continue Reading →

The Power of Habits and Why You Need Them

Habits can be helpful or harmful to us, depending on what type of habits we adopt into our life. Some of our practices are intentional. We might decide to exercise … Continue Reading →