How to Improve Your Life is 60 Seconds a Day

Gratitude is the opposite of fear and anxiety. When we tap into our feelings of thankfulness it changes our perspective. Right now if we decided to focus completely on our … Continue Reading →

How to Develop Mental Strength

I always want to quit running at the 1/4 of a mile point. That’s when my left side (hip, pelvis, knee, and foot) starts to hurt, and my mind starts … Continue Reading →

How to Stop Judging and Start Loving

Matthew 7 (KJV) 7 Judge not, that ye be not judged. Lately I have thought about this scripture and what it really means. And to take it a step further, I … Continue Reading →

Why Do I Even Write Anymore?

Sometimes I wonder if I’m on the right path. Does anyone even read my blogs? Do my heartaches, challenges, and victories of overcoming connect with other hearts? When I view … Continue Reading →

How to Live in a State of Gratitude

The Monday after vacation is always so hard. It’s usually the first day back into our routine, the first day back to work, and the first day when the after … Continue Reading →