Are You Taking Care Of You?

We all have responsibilities and sometimes we allow them to overpower us. How many times have we skipped our workouts because there was something else that needed to be completed? … Continue Reading →

Getting Back Into the Routine

It is so hard to get back into swing of things. Due to my surgery, I’ve not exercised in three weeks and I’ve not been getting up early. Needless to … Continue Reading →

Would You Like to Get Paid to Become Healthier?

Would you like to become healthier, but just haven’t taken the time to start yet? No worries. I can help you. Deciding to eat healthier, exercise, and learning to control … Continue Reading →