Getting Back Into the Routine

It is so hard to get back into swing of things. Due to my surgery, I’ve not exercised in three weeks and I’ve not been getting up early. Needless to … Continue Reading →

The Struggle is Real

I didn’t want to get out of bed this morning, nor face my day. Every thing is still a struggle. While the pain in my hand is better, the compensation … Continue Reading →

How to Stop Emotional Eating

Do you reach for food when you are upset? More specifically, do you reach for comfort food?Emotional eating is very common. When we are upset about something, it is only … Continue Reading →

Sugar: Is it really harmful to us?

Did you know that sugar is highly addictive? It is also responsible for various health problems. I didn’t really believe that it was dangerous to my health, until I stopped … Continue Reading →

Why You Should Make Yourself a Priority

How often have you tried to drink from an empty cup? We give our time, energy, and love so freely to others, but we often withhold it from ourselves. Where … Continue Reading →