What Is Your Definition Of Healthy?

Making the choice to become healthier was one of the greatest decisions of my life. Once I realized that chemicals are often sneaked into our food, I started reading labels. … Continue Reading →

Why You Need Support

Anytime that we start a new journey, we will experience trials and tribulations along the way. Change is hard. Our body has a natural resistance to try to protect us … Continue Reading →

Deleting The Snooze Button

Some days I just don’t want to get out of bed. So when the alarm clock goes off, my first reaction is to snooze. The only thing the extra ten … Continue Reading →

The Gift of Gratitude

One of my favorite things to do each morning is offer gratitude unto God for all the ways that He blesses my life each day. When my first thought each … Continue Reading →

Confession: I Seldom Feel Motivated

So often we believe that in order to do something, we need to be motivated to do it. The problem, however, is that motivation can be confusing. What we really … Continue Reading →