How to Improve Your Life is 60 Seconds a Day

Gratitude is the opposite of fear and anxiety. When we tap into our feelings of thankfulness it changes our perspective. Right now if we decided to focus completely on our … Continue Reading →

How to Develop Mental Strength

I always want to quit running at the 1/4 of a mile point. That’s when my left side (hip, pelvis, knee, and foot) starts to hurt, and my mind starts … Continue Reading →

How to Stop Judging and Start Loving

Matthew 7 (KJV) 7 Judge not, that ye be not judged. Lately I have thought about this scripture and what it really means. And to take it a step further, I … Continue Reading →

Why Do I Even Write Anymore?

Sometimes I wonder if I’m on the right path. Does anyone even read my blogs? Do my heartaches, challenges, and victories of overcoming connect with other hearts? When I view … Continue Reading →

How to Take the First Step Toward Your Goals

Some tasks just seem unattainable. The moment we think about them, we place them in the impossible category and assume that we could never do that. And when we declare … Continue Reading →