Productivity: How to Control Your Day

Have you ever had a moment or situation that you would like to do over? Every time I hit my snooze button and fall back to sleep, I wake up … Continue Reading →

How to Stop Emotional Eating

Do you reach for food when you are upset? More specifically, do you reach for comfort food?Emotional eating is very common. When we are upset about something, it is only … Continue Reading →

Are You Growing or Dying?

Recently, I heard an expression that intrigued me. In a book by Tony Robbins, he said that we are either growing in our life, or we are dying. The statement … Continue Reading →

Why Fit in When You Were Born to Stand Out?

Why fit in when you were born to stand out? Dr. Seuss had the right idea when he asked this question. Why do we so desperately want to be like … Continue Reading →

The Vision: How to Dream Big

Have you ever had this feeling inside of you that wanted more? In order to have more, we have to be willing to do more. This is usually what halts … Continue Reading →